The Health Trifecta
The following trainings will connect the dots between them and help you understand why they each matter so much in a career like ours.
You’ll also see how your health affects all of the OTHER areas of your career, too. It’s one of the main pillars in an artist’s life.
We start here, because this is the most concrete of the three areas of your health. You can see it, touch it, and measure it.
Plus, by increasing our physical health, we increase our longevity, which increases how long we can be an artist.
The following course, plus the additional items below it, will help you keep your body in the healthiest shape possible regardless where you are working from (home, hotel, ship, or any other place you find yourself).
Imagine having your own personal trainer and nutritionist who could design a personalized plan to help you not only achieve your health goals but also…Start Course
You’re 95% more likely to achieve your goals—or stick to your workouts and/or meal plans in this case—when you have accountability in place. You can use the Accountability Forum for this! Your fellow members will help you stay committed to your health!
Also, don’t forget you have discounts in your Member Perks for gyms, coaches, and more!
As you saw in The Health Trifecta above, your thoughts lead to your emotions and actions. By having healthy thoughts, the rest of your health can easily fall into place.
Unfortunately, there are quite a few triggers in our industry that can affect our thoughts. The following trainings and resources give you tools to help you with the triggers you’ll most frequently face.
Nourish your self-worth and confidence with Equity Therapy, a psychotherapy practice of Broadway performers turned licensed therapists. Topics in this workshop: Feeling married to your…View Workshop
Rejection can be a tough part of our biz—learn how to quickly move through it so it doesn’t affect your confidence and spirit. Topics in…View Workshop
This often feels like our identity as an artist. It’s our creative center. Yet, we tend to not think about nurturing it like we do with our physical and mental health.
So the two trainings below will help you wake it back up whenever you feel its light has gone dim or when you want to transcend it to the next level, especially when you feel unsure of what that will be.